Ola Holistic Wellness Coaching LLC


“What single habit, if implemented consistently for the rest of this year, would transform your life the most?” – James Clear

Thrive in Sahuarita and Beyond: Health and Wellness for the Active Adult All Year Long!

Are you ready to feel your best and embrace each day with energy and vitality? As a dedicated health and wellness coach, I specialize in helping individuals just like you in Quail Creek achieve their health goals, no matter your starting point.

I am a National Board-Certified Health and Wellness Coach and I work with clients on improving their health, changing lifestyle behaviors, and building healthy habits with a holistic, sustainable approach. A health and wellness coach is a dedicated partner supporting you as you make positive changes towards greater health and well-being. Together we will create a personalized plan that fits your unique lifestyle and vision, and I will provide tools, accountability, and guidance along the way.

Whether you’re looking to stay active, eat healthier, sleep better, enhance flexibility, manage a chronic condition, or simply improve your overall well-being, my personalized coaching program is designed to meet your unique needs. I offer one-on-one, private coaching services that are available in-person, on the phone, or through a secure online portal to support you all year long no matter where you are.

Benefits of health and wellness coaching:

  • Dedicated, personalized support on your health and wellness goals and aspirations.
  • Develop greater self-awareness.
  • Improve self-confidence and the belief in your ability to succeed.
  • Shift your mindset.
  • Look at life more positively.
  • Clarify and develop a vision to grow and work towards.
  • Build motivation and traction.
  • Find enjoyment in the process of making changes.
  • Begin to take action through personalized, manageable steps.
  • Build healthy habits for improved health outcomes.
  • Leverage tools to make changes consistent and sustainable.
  • Develop more accountability and self-management of health conditions.
  • Connection to evidence-based health-related information and community resources.
  • A positive, confidential space that allows for creativity and learning.
Life is more fulfilling when you feel your best, feel supported by health and wellness coaching.
 

Ready to get started? Contact me today to schedule your free discovery call. Please call (808) 222-3134 or visit olaholisticwellness.com to schedule online.

This page is for informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://olaholisticwellness.com/disclaimer.