N'spired Bodywork

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Contact: Nicole Roselund, LMT, CLT, Quail Creek resident
Phone: 520-260-9164
Email: nspiredbodywork@yahoo.com
Facebookfacebook.com/nspiredbodywork
Locations: Quail Creek studio; In-Home session
Vaccinated for Covid-19
 

Locations and Hours

Quail Creek Massage Studio (Casita) By Appointment only – No Drop In’s

Monday, Tuesday, Wednesday: 1:00 pm – 6:00 pm
Thursday, Friday: 8:00 am – 12:30 pm

2458 E Blue Jay Bluff, Green Valley, AZ (studio is in the Casita inside the gate and to the right)

In-Home Massage (60 minutes minimum plus set up/tear down)

Based upon availability; Monday - Friday *
* Please allow 15 minutes pre/post massage for set-up and tear-down of equipment.

Bodywork Offered

Therapeutic or Relaxation Massages

Therapeutic Massage: Deep Tissue, Trigger Point Therapy, Neuromuscular Therapy (NMT),
Russian Sports Massage. Massage is conducted with light product application.

Relaxation Massage:
Soothing, with light to medium pressure to allow for relaxation,
Central Nervous System to return to homeostasis.

Specialty Massages

Thermal Stone and Hot Stone Therapies: Combination of hot basalt stones and cool marble stones for clinical work to address tight or sore muscles/joints; or a relaxing full body massage with hot basalt stones to soothe the nervous system.

Manual Lymphatic Drainage (MLD): Very light pressure massage, in a specific routine, to increase lymphatic drainage, fluid circulation, detoxification, and support the immune system. MLD benefits clients with Lymphedema, Lipedema while less regimented Lymphatic Drainage Massage benefits clients with general swelling in arms/legs, fluid circulation, and detoxification.
No product is used on the skin. Multiple sessions encouraged for effectiveness.

Cranial-Sacral Therapy: Gentle and relaxing energy modality addressing the cranial, vertebrae, and sacral bones. CST aims to relieve compression in the bones and increase the flow of Cerebral Spinal Fluid benefiting the Central Nervous System. Client to remain clothed during treatment.

Bodywork Rates

Therapeutic or Relaxation Massage

45 minutes (One/Two areas): $170/prepaid pkg of 4 or $50 individual session

60 minutes
(Half/Full Body): $220/prepaid pkg of 4 or $65 individual session

75 minutes
(Full Body): $275/prepaid pkg of 4 or $80 individual session

90 minutes
(Full Body): $330/prepaid pkg of 4 or $100 individual session
 
Additional sessions can be added to prepaid packages

30 minutes: $45/individual sessions (one area of focus); upon availability


Specialty Massages

“Relaxation Hot Stone Massage” (Full Body) ** Studio location only **
60 minutes: $100.00
75 minutes: $115.00 (available November - April)

“Clinical Thermal Stone Therapy”
** Studio location only **
$15 add-on
(1-2 area spot work with hot and cold stones)

Manual Lymphatic Drainage (MLD) or Cranial-Sacral Therapy

60 minutes: $75 individual sessions

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The above rates are for Quail Creek Studio sessions only.

In-home sessions
are 60+ min and $20 - travel fee extra; based upon availability.

Covid-19 Protocol at Massage Studio

(effective May 18, 2020 until CDC/State licensing reduces/eliminates mandated precautions).
(Nicole Roselund & Mark Mandel – Licensed Massage Therapists)

Hand sanitizing station outside the entrance door to the studio
 
Digital forehead temperatures of each client prior to each session, as needed
 
Studio touch points sanitized between each client, numerous hand washing throughout
 
Massage Therapist will be wearing face masks/shields during each session with any new clients and if existing clients’ request.

Clients may wear their own face mask
during sessions if desired.

Please allow at least 14 days upon return from any travel outside AZ or possible exposure before any massage sessions.


About Me / Nicole Roselund, LMT, CLT

  • AZ license # MT-02881
  • National Board Certified / NCBTMB #421430 since 2004
  • Certified Lymphedema Therapist #201712316 Norton School of Lymphatic Therapy since 2017
  • National Occupational Therapy Assistant license #006736/366172

Extensive training in Oncology and Elder Massage, Lymphedema and Ayurveda; in addition to treatments offered.

Former lead therapist and protocol designer/trainer at Miraval Resort/Spa for 10 years.