N'spired Bodywork

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Contact: Nicole Roselund, LMT, CLT, Quail Creek resident
Phone: 520-260-9164
Email: nspiredbodywork@yahoo.com
Facebookfacebook.com/nspiredbodywork
Locations: Quail Creek studio; In-Home session
 

Therapeutic or Relaxation Massages

Therapeutic Massage
Deep Tissue, Trigger Point therapy, Neuromuscular Therapy (NMT), Russian and Sports Massage. Massage is conducted with a very light gel/oil product application.

Relaxation Massage
Soothing, with light to medium pressure to allow for relaxation. Central Nervous System to return to homeostasis. Massage is conducted with oil application. 

90, 75 or 60 minutes: Full Body
45 minutes: One or two areas of focus (Quail Creek Studio location only)
30 minutes: One area of focus Studio location only) *Upon booking availability*

Specialty Massages

Manual Lymphatic Drainage (MLD) - Gentle, light pressure massage with extremities range of motion, this is conducted in a specific pattern to increase lymphatic drainage due to Lymphedema, Lipoedema, and general increased swelling in arms/legs due to injury and various medical conditions. Multiple sessions in the same week are recommended for effectiveness.

Ayurveda Massages Ancient bodywork from India, the Abhyanga massage addresses deficiencies/overabundance of individual dosha (Vata, Pitta, Kapha), to balance and detoxify the body. The pressure of the massage is dependent on dosha concerns to be addressed.

Cranial-Sacral Therapy - Gentle, relaxing energy modality addressing the cranial, spinal and sacral bones to relieve mild compressions and increase the flow of the Ceregral Spinal Fluid and benefiting CNS.

2020/2021 Quail Creek Rates

Therapeutic or Relaxation Massage

90 min: $100/individual sessions (Full Body)
Discounted prepaid package of 4 sessions: $330.00


75 min: $80/individual sessions (Full Body)
Discounted prepaid package of 4 sessions: $275.00 …. New offering!


60 min: $65/individual sessions (Full Body)
Discounted prepaid package of 4 sessions: $220.00


45 min: $50/individual sessions (One or two areas of focus)
Discounted prepaid package of 4 sessions: $180.00


Specialty Massage 
(Manual Lymphatic Drainage - MLD, Ayurvedic Massage, Cranial-Sacral Therapy)

60 min: $75 individual sessions
Discounted prepaid package of 4 sessions: $260.00*

The above rates are for Quail Creek studio sessions only.

Please note a 24-hour cancellation policy. You will be charged the appropriate amount if a cancellation notice has not been received within 24 hours of your session.

Locations and Hours

In-Home Massage (60 minutes minimum plus set up/tear down)

Monday, Tuesday, Wednesday 9am – 11am; Thursday 2 pm-5 pm.
*Please allow 10 minutes pre/post massage for set-up and tear-down of equipment.

In-home sessions are 60 minutes minimum plus an additional $20 per session for travel (Quail Creek locations), set-up/tear down. Essential oil aromatherapy $10 additional per session, with advance notice; In-Home sessions only.

Quail Creek Massage Studio (Casita) By Appointment only – No Drop In’s

Monday, Tuesday, Wednesday – 1:00pm – 6:00pm
Thursday – 8:00am – 12:45 pm
Friday 9am – 4pm

About Me / Nicole Roselund, LMT, CLT

  • AZ license # MT-02881
  • National Board Certified / NCBTMB #421430 since 2004
  • Certified Lymphedema Therapist #201712316 Norton School of Lymphatic Therapy since 2017
  • National Occupational Therapy Assistant license #006736/366172

Extensive training in Oncology and Elder Massage, Lymphedema and Ayurveda; in addition to treatments offered.

Former lead therapist and protocol designer/trainer at Miraval Resort/Spa for 10 years.